With the winter storms calming and the wind going to the North, we are getting colder weather but much calmer. Fishing season is upon us again, and we are thrilled.
These lovely little fish are properly known as Beryx splendens. They live on the bottom of the oceans and are caught using traditional hook and line techniques.
Nutrition Facts per 100g of raw productKilojoules 500 (120 clories)
Cholesterol 30mg
Sodium na
Total fat (oil) 0.5g
Saturated fat 36% of total fat
Monounsaturated fat 17% of total fat
Polyunsaturated fat 47% of total fat
Omega-3, EPA 28mg
Omega-3, DHA 151mg
Omega-6, AA 17mg
SourceSite for more information
