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Showing posts with label sushi. Show all posts
Showing posts with label sushi. Show all posts

Thursday, May 26, 2011

We Likes Them Raw and Wriggling!

This is what happens when a pregnant woman craves fish.....she eats them raw and wriggling! 

The above fish, alfonsino, is creamy tasting and firm textured.  Excellent for sashimi.  Similar to hamachi or yellowtail.  See http://www.sushiencyclopedia.com/sushi_menu/yellowtail_sushi.html


This fish is called cavalo, in Portuguese.  It is a mackerel, an excellent source of omega-3 fatty acids and vitamin E.  It can be eaten raw only right after being caught, being a rare delicacy enjoyed by fishermen, their freinds and family.  The flesh breaks very easily, so it requires a bit of finesse to fillet the fish.  And a very sharp fillet knife. It is known to spoil quickly, so salt it overnight, before curing it.  Konswan´s curing process involves a brine of weak chamomile or green tea, minced garlic, dried juniper berries, fennel seeds, and a bit of lemon juice.  For spiciness, add a bit of dried chili peppers.  The Japanese use rice vinegar to cure the mackerel.    

The fun of sushi and sashimi is the garnishes and sauces.  The rice is cooked with a bit of white wine vinegar, 1\2 teaspooon of brown sugar, and mixed with dried green seaweed or nori.  The brown sauce is made of soy sauce, lemon juice, grated home-grown daikon radish and garlic.  It is similar to a tataki sauce.  The bright green sauce is wasabi.  The lighter green sauce is Konswan´s wasabi yogurt sauce with minced shallots and black pepper.  Edible garnish of cilantro or shiso leaves complete the presentation.



Thursday, January 20, 2011

Alfonsino Sushi



With the winter storms calming and the wind going to the North, we are getting colder weather but much calmer. Fishing season is upon us again, and we are thrilled.

These lovely little fish are properly known as Beryx splendens. They live on the bottom of the oceans and are caught using traditional hook and line techniques.



Nutrition Facts per 100g of raw productKilojoules 500 (120 clories)
Cholesterol 30mg
Sodium na
Total fat (oil) 0.5g
Saturated fat 36% of total fat
Monounsaturated fat 17% of total fat
Polyunsaturated fat 47% of total fat
Omega-3, EPA 28mg
Omega-3, DHA 151mg
Omega-6, AA 17mg
SourceSite for more information
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